tag:blogger.com,1999:blog-23378467.post832134733833255360..comments2017-08-21T12:23:33.681-07:00Comments on Intuitive Eating: The different Hunger ScalesMizBhttp://www.blogger.com/profile/10495438633928311767noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-23378467.post-68710365922636343332007-03-18T13:00:00.000-07:002007-03-18T13:00:00.000-07:00I think I like the "Healthier Outcomes" one the be...I think I like the "Healthier Outcomes" one the best. Thanks for posting these!Ellie Hamiltonhttps://www.blogger.com/profile/03592691217213028495noreply@blogger.comtag:blogger.com,1999:blog-23378467.post-74318263743843151282007-03-03T05:43:00.000-08:002007-03-03T05:43:00.000-08:00Diet Free Leesha -- feel free to read my story! It...<B>Diet Free Leesha</B> -- feel free to read my <A HREF="http://intuitive-eating.blogspot.com/2006/03/my-story.html" REL="nofollow">story</A>! It'll explain. ;o)MizBhttps://www.blogger.com/profile/10495438633928311767noreply@blogger.comtag:blogger.com,1999:blog-23378467.post-73571847892698404552007-03-02T23:57:00.000-08:002007-03-02T23:57:00.000-08:00I have just begun my non dieting journey - have yo...I have just begun my non dieting journey - have you lost and maintained a healthy weight in your 2 year journey?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-23378467.post-88896735181231761712007-03-02T23:34:00.000-08:002007-03-02T23:34:00.000-08:00This comment has been removed by the author.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-23378467.post-44937721289427581392007-02-27T17:21:00.000-08:002007-02-27T17:21:00.000-08:00I thought I'd share this Hunger Scale. It was giv...I thought I'd share this Hunger Scale. It was given to me while I was in treatment at the Mirasol Eating Disorders Treatment Center. Personally, I love it and still use it.<BR/>love, Deanna<BR/><BR/>HUNGER AWARENESS SCALE<BR/><BR/>1. You are lightheaded and can barely think or function. Hunger<BR/>consumes your thoughts. You may feel low energy, cranky, and<BR/>irritable.<BR/>2. You are very hungry, but your thinking is clear. You can<BR/>still make healthful food choices.<BR/>3. You feel hungry and are ready to eat. (This is a good time<BR/>to start eating your meal.)<BR/>4. You are a little bit hungry. You may be uncertain about<BR/>whether you are hungry or not. (This is an appropriate time to start<BR/>food preparation and cooking.)<BR/>5. You are not hungry or full. You may need food at this time.<BR/>If you are eating, you are not satisfied yet.<BR/>6. You are approaching fullness, but could eat more.<BR/>7. Satisfied. Your stomach feels like it has welcomed a good<BR/>meal. You are satisfied. (Check in with yourself…are you still<BR/>hungry?)<BR/>8. You are now full.<BR/>9. You are overly full, and it feels uncomfortable.<BR/>10. You are extremely full. May trigger eating disorder<BR/>thoughts, such as binging, purging, restricting, etc.Deannahttps://www.blogger.com/profile/14026587946762860584noreply@blogger.com