...by any other name...

Recently I've come to the realization that "Intuitive Eating" has many different names...

• non-dieting


• intuitive eating


• normal eating


• hunger/fullness method


• attuned eating


• conscious eating

Do a Google search for any of the above and you'll find a myriad of different websites on the subject!

Some websites can turn out to be really helpful, too! For example, Fred Anderson's website is TRULY inspiring! Through a form of Intuitive Eating he has managed to shed over 170 pounds! He has graciously started posting his book on his website for free, so it's worth browsing!

Other websites you have to be somewhat cautious of. They might "say" they're following intuitive eating, but still have a lot of the "diet" mentality, or "rules"... Be discerning!