REVIEW: Mindless Eating by Brian Wansink

This is a very interesting book! I read it because it was featured in the
November 2006 issue of "O" Magazine, and I wanted to see how it meshed with Intuitive Eating. It sounds like they would go together really well because it's all about making changes to your environment. It's not a step-by-step plan, either. It gives you 10 "suggestions" of things you could do to cut back 100-200 calories per day, and you get to pick which of the suggestions would best work for you... which would fit with your life. And, much as you're cutting back "calories", you're doing so in a way that isn't really focusing on the calories, themselves. Mr. Wansink talks a lot about hunger & fullness, so I believe that he's a supporter of the Intuitive Eating method.