during different parts of the day.
Being overwhelmed, I stop and think
about the principle of "H.A.L.T.":
"Am I... Hungry, Angry, Lonely, or Tired?"
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[Thanks to the FLYLady for this!]
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A way to get free of dieting forever!
About This Blog
This blog is a place where you can learn all about Intuitive Eating -- the "hunger-fullness" method for weight loss. More information can be found on the Official IE Website (click HERE).
Key Posts
Buy the Book
Posts
Intuitive Eating: FACTS
-
[source]
- You don't need pills.
- You don't need pricey supplements.
- You don't have to count, or weigh, or measure anything.
- You don't have to exercise obsessively.
- You don't have to pay expensive ongoing fees.
- You don't have to leave your home and go to a meeting or a clinic.
- You don't have to suffer the humiliation of weigh-ins.
- You never have to starve yourself again.
Looking for Support?
Links
Other IE Websites and Blogs
Intuitive Eating: BOOKS
- "Intuitive Eating" by Evelyn Tribole and Elyse Resch
- "Thin Within: A Grace-Oriented Approach" by Judy & Arthur Halliday
- "Why Weight?: A Guide to Ending Compulsive Eating" by Geneen Roth
- "Diets Don't Work" by Bob Schwartz
- "You Are Not What You Weigh" by Lisa Bevere
- "The Diet Alternative" by Diane Hampton
- "Love to Eat, Hate to Eat" by Elyse Fitzpatrick
About Me
- MizB
- I'm a born-again Christian seeking to know what it means to follow Jesus.
3 comments:
I like what you posted about recognizing a feeling without trying to change it... riding the wave. And the principle of HALT. It's getting easier to recognize the feelings but I still get the knee-jerk reaction to use food. It's just so much easier than trying to give myself what I need emotionally. Suppose I'm lonely... it's easier to eat to escape from the discomfort than it is to do something to make myself feel less lonely. This is what I am working on... what to do instead of eating.
Donna
I am so happy to have found your blog. I have not read IE yet, but have heard a lot about it and plan to read it soon. I am trying to love myself just as I am and intuitive eating (and not dieting) is a huge part of that. I plan to throughly go through your blog and the other blog links as soon as I have some free time!
hey these blogs r really good
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